VitalCore Personal Training
Transform Your Life. Train, Nourish, Thrive.
Personalised coaching and holistic fitness programmes that empower you to achieve your health goals, in Manchester or anywhere online.
About VitalCore
At VitalCore Personal Training, we’re passionate about creating a positive, sustainable impact on your health. Founded in Manchester, our mission is to celebrate every step forward in your fitness journey—whether you’re just getting started or looking to reach new personal bests.
We take a holistic approach, blending expert physical coaching, nutritional guidance, and supportive rehabilitation to help you build not only a stronger body, but also a resilient mind. Every client receives tailored planning and caring support, because we understand true wellbeing lasts far beyond short-term results.
- Mission: Empowering our community to achieve vitality and balance through expert coaching, science-backed nutrition, and personal support.
- Vision: Building a healthier, happier Manchester—one client at a time.
Our Services
Personal Fitness Coaching
Experience one-on-one sessions crafted to your abilities and ambitions. Whether training in our Manchester studio or online, our expert coaches tailor every workout, track your progress, and motivate you to reach tangible results—safely and effectively.
Nutritional Guidance
Our certified nutritionists create plans designed for your body, lifestyle, and preferences. From managing weight to supporting sporting goals or special health needs, we combine science-based advice with real, ongoing support—making healthy eating natural and enjoyable.
Group Fitness Classes
Feel the energy in our inclusive group workouts—including HIIT, strength, mobility, and functional training. Led by motivating instructors, our classes welcome all abilities, offering a supportive mix of camaraderie and challenge that keeps you inspired week after week.
Online Training Programmes
Flexibility is key. Our intuitive digital platform connects you with a personal coach, structured training plans, and regular feedback—so you can train efficiently wherever life takes you. Ideal for busy professionals and those working from home.
Rehabilitation Exercises
No matter your recovery needs, our rehabilitation coaches will help you rebuild confidence and function. After injury or surgery, you’ll receive a tailored, safe plan—with sensitive guidance to restore your strength and prevent future issues.
Why Choose VitalCore?
Certified Expert Coaches
All trainers are highly qualified, passionate, and experienced—helping you achieve progress with proven, safe methods and personal encouragement.
Eco-Conscious Studio
From energy-saving equipment to waste reduction and sustainable materials, our commitment to the environment matches our dedication to your wellbeing.
Flexible Memberships
Choose pay-as-you-go or monthly plans. Transparent pricing, zero hidden fees—flexibility to fit your life and goals at every stage.
Personal Support
Continuous motivation through your chosen channel—be it our app, by email, or face-to-face—ensuring you always feel guided and empowered.
Hear From Our Clients
“VitalCore’s approach transformed not just my fitness, but my whole lifestyle. I feel stronger and healthier than ever.”Sarah Drummond - Marketing Director, Manchester
“After my knee surgery, the rehab programme was a game changer. I’m back to hiking thanks to their expert team.”Tom Reid - Engineer, Stockport
“Love the online coaching! As a busy freelancer, the flexibility and nutrition support fit perfectly into my routine.”Leila Ahmed - Freelancer, Salford
“Joining the HIIT classes at VitalCore completely boosted my energy for my busy NHS shifts. The trainers genuinely care about every member.”Joanna Chen - NHS Nurse, Chorlton
“Great mix of motivation and expertise—my weekly sessions helped me stay sharp for exams and build confidence.”Yusuf Mahmoud - Law Student, Didsbury
“VitalCore’s nutrition guidance made healthy eating so simple. I felt supported the whole way—no guilt, just progress!”Priya Siva - HR Manager, Altrincham
Meet Our Team
James Carter
Lead Trainer & Founder
With over 12 years in personal training, James specialises in strength and mobility. His focus is always on helping clients achieve far more than they believe possible. When he’s not coaching, James enjoys hiking in the Peak District and experimenting with new fitness tech. 
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Holly Singh
Certified Nutritionist
Holly's empathetic, evidence-based nutrition plans have helped hundreds discover a healthier relationship with food. She’s committed to real results—no fads. Outside work, find her exploring Manchester’s independent cafés or teaching healthy cooking classes.
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Samuel Okafor
Rehabilitation Coach
Samuel designs precise, effective training for post-injury recovery. Known for his patience and encouragement, he enables clients to rebuild safely and step confidently back into activity. Samuel is a fan of local art and enjoys cycling the Manchester canal paths.
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